2-1/2 cups all-purpose flour
2 teaspoons baking powder
1 teaspoons baking soda
1 teaspoon cinnamon
1 cup sugar
1/2 cup unsweetened applesauce
3 egg whites
3 to 4 medium ripe bananas, mashed (2 cups)
1 teaspoon vanilla extract

In a large bowl, combine flour, baking powder, baking soda, and cinnamon. Combine remaing ingredients; stir into dry ingredients just until moistened.

Coat muffin cups with nonstick cooking spray or use paper liners; fill cups 2/3 full. Bake at 350 degrees for 20 - 25 minutes or until muffins test done. Cool in pan 10 minutes before removing to a wire rack.

Nutritional Information

Serving size: 1 muffin

Calories: 163
Total fat: trace
Calories from Fat: 2%
Saturated fat: trace
Cholesterol: 0
Sodium: 161 mg
Carbohydrate: 38 gm
Protein: 3 gm